FREE Menopause Self-care Information & Guided Relaxation SessionsCourse • 5 lessons
What is Perimenopause? - understanding more about this life stage. What is Sophrology dynamic relaxation practice? - simple and effective self-care tools for menopause & beyond. Try a guided Sophrology relaxation session for youself.
The Empowered Pause Program - The Menopause Self-Care ToolboxCourse • 15 lessons
A 7-week themed journey through menopause, designed to inform, share & empower. Learn fantastic self-care tools that can be used in everyday life to help deal with the ups and downs of menopause and beyond.
The Empowered Pause Program - The Menopause Self-Care Toolbox
3 Monthly Payments